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sky's the limit

a chronicle of this & that. black. college graduate. intuitive. wise. fallible. invaluable work-in-progress.
Jul 19 '12
Tips for running uphill: -Run on your toes.  -Pump your arms vigorously. -Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill. -Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.  -Relax your shoulders- they’re probably going to be tensed up.  GO!!! :) All five of these tips definitely help.

Tips for running uphill:

-Run on your toes. 

-Pump your arms vigorously.

-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.

-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm. 

-Relax your shoulders- they’re probably going to be tensed up. 

GO!!! :)

All five of these tips definitely help.

(Source: llovisah)

4,018 notes (via tumblrgym & llovisah)

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