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a chronicle of this & that. black. college graduate. intuitive. wise. fallible. invaluable work-in-progress.
Jul 19 '12
Tips for running uphill:
-Run on your toes.
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.
-Relax your shoulders- they’re probably going to be tensed up.
All five of these tips definitely help.